10-Minute Workouts For Busy People

ATTENTION Men and Women Who Are Too Busy To Stay In Shape and Keep The Belly Fat Off. Take just five minutes to read this entire page and you’ll discover…

“How It Only Takes 10 Minutes Per Workout
To Get Your Best Body Back…Guaranteed!”

Dear Busy Friend,

	Remember the days when you didn’t have to watch the clock to see if you have enough time to work out? And when you realized you could squeeze in a workout, you felt it had to at least be 45-60 minutes in order for it to be effective, right? Think again!

You CAN Get Your Body Back Regardless Of Your Busy Schedule, and In As Little As 10 Minutes Per Workout

"Briony Lost 26 Pounds, 3 Inches Off Her Waist,
& Shows Off Her Bikini Body"

Rommel helped me lose 26lbs of post-pregnancy weight and get my flat stomach back. I lost 3 inches off my waist, and finally was comfortable in my own skin again. I recently vacationed in Hawaii and was actually excited to show off my bikini body that I worked so hard for! Rommel has changed my outlook all together and now I love working out, staying toned, and looking and feeling great. Thanks for everything Rommel, your program is great!

Briony Stow
Bellevue, WA

"January Lost 51 Pounds, And Gets Her Salsa Body Back!"

Rommel, thanks to your program I lost 51 pounds, and am now at 117 pounds (pre weight from 3 girls!), so I just wanted to tell you THANK YOU!!!

January Zesati
Bellevue, WA

Your Current Fitness Program Is Robbing You of the Results You Should Be Making In a Quarter of the Time

If you want to get back into shape, lose belly fat, and still have plenty of time left in your day, then you’ll need to avoid some common mistakes that most people make with their workout routines.

But before I get into these mistakes, let me tell you how I stumbled upon a system that takes only minutes per workout to get your body back.

My name is Rommel Acda, and I’m a busy person just like you. I am a Certified Strength and Conditioning Specialist (CSCS), and co-owner of Element 5 Fitness Training Center in Kirkland, Washington.

I’ve built my business by helping hundreds of busy clients - from top business executives to real estate agents and busy moms - achieve amazing shape and regain their flat stomach.

However developing this system didn’t come easy. The truth is I stumbled upon my short workout system from a heated conversation with one of my clients. You see, I explained to him that I’ve been experimenting with various short workout protocols in order to maximize my time due to my busy schedule, and that in several weeks I discovered I was achieving the same, if not better results in my “mash up” of workouts than with the traditional hour-long workouts.

His response was, “Bulls**t”, and then he accused me of being a low rate Tony Little infomercial. Needless to say, he pissed me off, so I went to work in my research to prove him wrong. I also recruited a few other clients with busy schedules to assist me in my research just to prove why these short workouts work.

I started by identifying the most common mistakes my clients were making – by no fault of their own. Even I used to make these mistakes too, as many trainers do.

“Using Traditional Workout Programs That Last One Hour”

“Aren’t I supposed to work out for at least an hour?” is a question I’ve been asked ad nauseam. To keep it simple, just understand that if you’re trying to not only get into shape faster, but also lose belly fat faster, then you need to challenge and stress your body in a shorter amount of time, BUT in the correct way. In addition you’ll stay much more focused during a 10-minute workout versus a 60-minute workout which will lead to more progress and better results.

“Still Including Traditional Cardio In Your Workouts”

Traditional cardio plain sucks for fat loss! Did you know that a study published by the North American Association for the Study of Obesity demonstrated that over 300 hours of aerobic exercise resulted in an average fat loss of 4 pounds for women, and 6.6 pounds fat loss for men? Does that make sense? Do you have that kind of time just to lose a measly 4 pounds? Didn’t think so. There’s a better way and it consists of utilizing breakthrough circuit training protocols that will maximize your efforts in ONLY 10 minutes!

“Not Training With Enough Intensity”

Most people don’t work out hard enough or intensely enough to reap any of the benefits. Getting into great shape and losing body fat should be treated like an “all out war”. If you have some excess belly fat that you’re trying to get rid of you’re not going to burn it off in two days, trust me. Intensity is relative, but you have to attack the unwanted belly fat with everything you have in order to get your best body back!

“Counting reps”

Counting reps can be cumbersome and takes the focus away from performing a set with efficiency and intensity. Using a workout set timer will allow you to maximize the intensity of your workouts so you can get better results.

“Performing Your Reps With Slow to Moderate Speed”

You’ve heard the spiel: “Do each rep slowly, feel the burn!” Or, “Push the weight for a 2-second count, then lower the weight for a 4-second count.”

What most people don’t realize is that muscles were designed for speed. Appropriate stress stimulation to our muscles depends on not only the proper weight or resistance used during a set, but also the speed of contraction, or in this case repetition speed. Faster repetition speed taxes our fast twitch muscle fibers more effectively, which causes greater changes in losing unsightly body fat and improving muscle tone.

In order to achieve maximum results in only 10 minutes per workout, training three times per week, you’re going to need a workout program that is easy to follow, and allows you to make proper progress without having to think too much about it, thus saving you precious time.

Take my advice - STOP making the mistakes listed above. I did, and my clients did, and the Fit In A Hurry Workout Program was born. With this proven workout system my clients stopped making excuses because they were able to squeeze in 10-minute workouts that are simple, yet effective. And so can you!

I know I can help you because I’ve done the “in the trenches” leg work with my clients for years, and I know what it’s like to be so busy that you lose track of time and feel you can’t fit in a good workout.

Introducing Fit In a Hurry

“The Ultimate Busy Person’s Workout Program!”

	14 different total body workouts utilizing breakthrough circuit training protocols and maximizing combination moves
	Using minimal to no equipment at the comfort of your own home, office, or out at the parks
	A complete system based on techniques that prove to give you more bang for buck when you’re strapped for time
	Step by step instructions, detailed exercise descriptions, and video demonstrations
	How to modify exercises to fit your fitness level

This program contains all the information you’ll need to get into amazing shape, and burn off stubborn body fat in 10 minutes or less!

You’ll Also Receive These Free Bonuses As A Digital Download When You Order Today:

Special Bonus #1 ($27 Value): "Bodyweight Only Workouts" - No Equipment? No Problem!– This program was designed for those days when you’re in a pinch and don’t have any equipment except for your own body. Two formats to get the fat blasting job done in 5-10 minutes!

Special Bonus #2 ($100 Value): "Nutrition Crash Course" – Burn more fat and boost your metabolism with this simple, yet effective nutrition guide to healthy eating and making better food choices by Registered Dietitian Jayson Hunter, RD, CSCS

Special Bonus #3 ($100 Value): "Lose Your Belly Fat Meal Plans" – 12 fat blasting meal plans that are the result of over 10 years of experience helping people just like you lose weight fast. By Jayson Hunter, RD, CSCS

Special Bonus #4 ($27 Value): “Simple Solutions To Relieving Stress In Your Life…NOW!” – Living an extremely busy lifestyle inevitably leads to more stress. This guide provides simple solutions to managing and relieving stress in your life.

So How Much Is All Of This Going to Cost Me?

I knew you were going to ask that sooner or later. The entire Fit In A Hurry package, including the bonuses, is worth well over $300. Just the bonuses alone are worth $254, so as you can see you’re getting a huge value.

I wanted to make this program affordable for you so that you can get started right away and not have to worry about wasting your hard earned money and your quality time.

For this reason I am offering the Fit In A Hurry System, PLUS the Bonuses valued at over $331 for Only $37!

That’s right! Order Today and you get everything listed above for the introductory price of only $37!

My 8-Week “Test Drive” Guarantee…

If You Purchase The Fit In A Hurry Program And Don’t See Results After Implementing The Principles For 8 Weeks, I Will Refund All Your Money Back, No Questions Asked!!!

I want to eliminate any doubt you may have so I’m putting all the risk on me!

Decide right now if you want your best body back with simple, quick, and effective workouts that are clearly blueprinted for you in the Fit In A Hurry program. Click the link below to order now!

Fit In A Hurry Helps 34 Year Old Busy Mom Of Two Stay In Shape and Run Her Business"

The “Fit in a Hurry” workouts allow me to maximize my workouts in the shortest amount of time. It is incredibly challenging trying to run a business and raise two kids...these 10-minute workouts allow me get a workout in even in the midst of an absolutely hectic day. I have seen great results with these quick, intense workouts...finally, there is something I can do at home that is quick and allows me the flexibility I need.

Theresa Stone
Monster Design Inc., Principal
Kirkland, WA

"CEO Strengthen's His Core and Is Pain Free"

Rommel's workout regime has allowed me to regain my core fitness and in turn made my bicycling pain free. The best part is that the time commitment is only 10 minutes max per workout.

Dave Lamont, CEO
CCD Enterprises Inc.
Bellevue, WA

"19 Year Old Busy College Student Feels Results and Got Rid of Excuses"

As a busy college student, it is often difficult to fit workouts into my hectic schedule, let alone workouts that are effective. While I was remaining cardiovascularly fit, I noticed my strength was declining. Rommel mentioned his 10 minute workout program to me, and I figured I might as well give it a try. Within two weeks of participating in the program, I noticed an increase in my strength and energy, and more tone in my muscles. The short length meant I had no excuse to skip working out on any given day, and I saw and felt results fast.

Chelsea Frantz
Bellevue, WA

I have seen many products/programs that claim to be effective in a short amount of time, due to the busy lifestyles we live in.

But Rommel Acda's 10 minute workouts are simple and effective. You can NEVER say, "I don't have enough time to get in a quality work out. "Fit In A Hurry" gives you 10 minutes of quality, no frills workouts. Get off your couch and get this! NO EXCUSES!

Willie Woods III, CSCS, LMP, RKC II
www.ironcorefit.com

Dedicated to Your Fitness Success,
Rommel Acda, MATS, CSCS
Author, Fit In A Hurry

P.S. It’s time to get your body AND your time back so you can do the things you love. Get the complete Fit In A Hurry package and all the FREE bonus gifts at the limited price of just $37.

P.P.S. Remember my full 8-Week No Questions Asked guarantee. You only have body fat to lose and time to gain. If you decide to take me up on the guarantee, you can keep the free bonus gifts just for giving my program a shot.

NOTE: Fit In A Hurry is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer.

The e-book format is Adobe Acrobat PDF, which can be viewed on Mac or PC. If you don’t have Adobe Reader on your computer you can download it for free here: www.adobe.com

Thank you!